wed night yoga

Feeling a little sore/tight from intervals this am. Decided to go to yoga while the boys were at lacrosse practice. There was a hot yoga or power yoga. so i thought I would try something new. Power Yoga is just that!! Lot of vinyasa and fast flows to get heart rate up and a nice sweat!! Power works on a lot of arm holds. Learned a new move tonight. Kinda cool. And most importantly a great stretch which is just what i needed!!! Namaste!!!