Bricker....

Today another friend brought her bike out for the inaugural st marks spin....she did very well. tricky going from riding on trainer to the actual "road" a lot of stabilization goes on...Once we got her settled into her bike, gears, and comfort we had a nice ride. Chilly this am on the ride which for me is always welcomed. But as usual, as soon as the bike ride was over there goes the cool air. So we started our run. Tuesdays usually are only a 30 min run but I have been missing the longer distance from running so we extended it....Feels so good I could have kept running but when over half of the crew have to go to work it makes it hard....Work is so overrated!! Anyway all in all a good day.......Now tomorrow I am sure I wont be getting up so happy and looking forward to my workout!!!!