so did a 1045 warm up pace for 800....
1) 800 at 3:45 then walked 400.
2) 800 @ 3: 53 then walked 400
3) 800 @ 3:52 then walked 400 (so far negative splits Woohoo)
4) 800 @ 3:51 then walked 400 (keeping it up til)
5) 800 @3:52 then walked 400
6) 800 @3:51 then jogged 800 @ 1030 pace....
total miles: 5.25 miles
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