evening update 3-14-12

post #2 after intervals this am I went to my Cryosauna appointment. Todays session only got to -130 degrees F! But it seems to get colder deeper every time I go. I do seem to be able to recover faster and the inflammation process has decreased!! Yay for no sore muscles. After pulling mom duties I was able to go to an "active stretch" class. This class is equally painful as it sounds. But like intervals you do not enjoy the process but get great results after it is over! Now there is a really bad rain/hail storm so off to bed I go to begin another day!

Sleep tight all! ;-)