Friday ride

Todays workout called for 90 min EZ ride! Perfect day! A little headwind in the beginning but turned out perfect. Got a late start because we stayed up late watching the release of the Hunger Games!! Good movie!! But even better if you read the book first!

Rode perfect splits. Kept heart rate about 150 and easy conversational 17 mph pace. (Slow for the hubby) but since we have a race tomorrow he didnt mind. Love training days like today when you get the euphoricness (is this even a word, lol) and look forward to the next day!!! Great ride, Great company, Great weather!!!! (oh and its not even noon) So good day!!!

If you track your runs/rides you should log into this and you could earn a 24 pk of GU!!!

http://app.strava.com/challenges/gu-100-thousand-mile-challenge