monday 75 min swim....

Today we went to do swim workout. thought it would be a little tough due to the long ride yesterday. Surprisingly I felt really good and not a lot of soreness. So we did:

100 free swim

200 kick with board

300 pull

400 free swim

500 kick with board

600 pull

700 swim

then cool down for 15 min in hot tub.

Lunch at Crispers....Then off to Kim Ortloff to get a great stretch!!! Feeling really good about training so far....Still not looking forward to interval wed. But not sure I will ever look forward to it!!!