additional Wed goodies

Today is my weekly Cryosauna appoinment....Got it to -135 today. It seems that the more you go the more sensitive your skin/legs get....It seemed very chilly today, but it was also 85 outside. But let me tell you it feels so good when you step outside and the sun hits your legs. TOTAL REJUVINATION!!! My legs were feeling very tired and sore from intervals this morning and brick yesterday. So this was just what I needed or wanted for that matter! Then off to play mom taxi for a while.

Stretch class with the famous Kim Ortloff was good! Group class was held in the TRX room at Sweat Therapy. Lots of IT band stretches....Believe it or not the more you do it the less it bothers you. Although I prefer the one on one with Kim this class is def nice to force you to stretch guided for about an hour!

Now time for dinner!! Sushi time!! I no longer get the cream cheese in my rolls and substitute that with cucumbers!! Slowly all healthy except for the bit of rice on the outside!