Swimming day....

Today calls for 75 min of swim...Kids are out for spring break so the baby wanted to do our workout....hes 10 and still smoked me!!! but oh well he is the little fish!! So happy that the pool is now set for long distance...it was a nice new challenge not to have to flip every 25!!

Workout was:

250 free warm up

250 kick warm up

250 pull warm up (i still feel the burn in my arms from monday)

8 x 50s 15 sec rest between each set

5 x 100s 30 sec rest between each set

4 x 200s 60 sec rest between each set

cool down kick 250

Very happy with the ease and flow of this workout. getting transitioned to pace for race swimming at longer distances. no fins used today...makes it a whole new ball game!!!