Today worked my arms!! It hurt to drive home afterwards!! Score for a great workout!
First time I rocked 3500 yds.
Todays workout was:
warm up 500.
swim 10 x 50s on :45
pull 10x100s on 1:30 (burn baby burn)
Kick for 500
Hypoxic 10 x25 on :30 (made it all the way for 3, the rest had to breathe once)
Swim easy 250 free
and again for another 250
Sprint 10 x25 pull on the :35 (hello jello arms)
then back stroke easy for 100 for the cool down!
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