doggie dash 8k preview

a rough morning turned out nice. great weather. good company. a friend of mine wanted to preview a race being held in my neighborhood so off we went... nice little steady pace thru the "hood" nice elevations and turns for a total of 4.5 miles. HR stayed at 93% so a nice little push. Now getting ready to go meet my "evil stretch" lady!!! She is actually really good at what she does and uses Active stretch to release all the tension in my hips, hamstrings, and IT band! Hope you have a great day!!

OOTD:

Paris Pink Speed shorts Lululemon

Grapeseed Cool Racerback Lululemon

Nike short socks

Nike Pink Pegasus 28 shoes

Garmin 310xt with HR monitor